Summer Days

Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, January 21, 2014

Ambitious Tuesday

This week's "Ambitious Tuesday" this the day we dedicate to completing our week's goals. You make think it is too soon in the week to do so but you would be surprised how much you can actually get done and if now....get a start on it...know what you want to accomplish and do it...being school work.... work project...home improvements. .. mastering a new recipe etc...get er done and check it off the list. Also, in doing so why not look fabulous

Ambitious Tuesday




My ambition of the week: read more (current events), run 14 miles, do more exercises with my resistance band, 
update my resume

Thursday, January 16, 2014

My week's challenge

I just bought a resistance band to help challenge some of my workouts and found this video to help me find some ways to actually use the band effectively. Hope you all find it helpful as well. Also, if you know of any exercises or channels I should check out please post in the comment section below...Thanks (: