My Day

Today, I took a run down at the "wash", then made a salad with spring mix lettuce, cheese, toppings (broccoli, cabbage, carrots) and raspberry vinaigrett,

My week's challenge

I just bought a resistance band to help challenge some of my workouts and found this video to help me find some ways to actually use the band effectively. Hope you all find it helpful as well. Also, if you know of any exercises or channels I should check out please post in the comment section below...Thanks (:

Smile

Riding around

Hey there